Understanding layered emotions and how they impact behaviors

I discuss how adulthood has been consumed by work and share ways of embracing play for creative stimulation, relational connection, mental flexibility, stress reduction, and overall well-being.

I share ways to protect your mental health as you co-parent with an ex-partner.

Exploring the emotional toll caregivers bear, revealing the need for strategies of resilience and support.

Advanced Clinical Fellow Joyce Quitasol provides insight into how to find your identity as a second generation immigrant.